Laying the foundation for real change.
In-person & Remote Therapy
Sometimes in relationships — and individually — we find ourselves in a place where everything feels uncertain, disconnected, or broken. Whether you’re a couple struggling to communicate or an individual navigating loss, life transitions, trauma, or feeling stuck, healing is possible.
Our Services
01
Couples Counseling
Relationships don’t thrive by chance—they take work. At GLT, couples counseling is an active, structured process designed to help partners reconnect, communicate more effectively, and work through deeper issues. Our therapists are trained in Level 1 of the Gottman Method, one of the most respected frameworks in couples therapy.
We won’t just sit back and nod—we’ll guide you through honest conversations, practical tools, and proven techniques that support lasting change. Whether you're navigating conflict, rebuilding trust, or just feeling disconnected, we’ll meet you at ground level and help you rise together.
02
Individual Adult Counseling
If you’re stuck in old patterns or struggling to move forward, individual therapy at GLT offers a space to break through. Our approach is goal-oriented, interactive, and built around helping you live the life you want. We’ll help you dig deep—examining the roots of what’s no longer working—and support you as you build something stronger in its place.
We use evidence-based therapies like CBT, ACT, and mindfulness-based techniques, always grounded in a person-centered philosophy. You set the direction—we help you get there.
03
Free 15-Minute Consultation
Choosing the right therapist is an important step. We offer a free 15-minute phone or video consultation to help you get a sense of how we might work together. This is a chance for you to ask questions, share what you're looking for, and see if it feels like a good fit—no pressure, no obligation.
Insurance and Fees
IN-NETWORK INSURANCE PLANS
CDPHP (Commerical and Medicaid Plans)
Highmark Northeastern NY (Formally Blueshield NENY)
(Allows us to bill multiple BCBS plans outside of the Capital Region)
OUT OF NETWORK
For out of network plans, we can provide you with a “superbill” for you to submit to your insurance for reimbursement.
We do not accept insurance for couples counseling.
PRIVATE PAY
53-57 minute individual psychotherapy — $140
Sliding scale available $100 - $140 per session.
53-57 minute couples counseling — $180
No sliding scale offered.
Late Cancellation/No-show
No-show — Full session rate
Cancellation less than 24 hours notice — Full session rate
Cancellation 24 hours notice or more — No Charge
Ancillary Services
If you request professional services that fall within the scope of clinical social work or mental health counseling, but are not reimbursable by insurance, we might be able to provide those. An example includes but is not limited to writing a summary letter of treatment for a third party.
Billed in increments of 15 minutes at — $40 per 15 minutes
Reach Out!
info@gltherapy.org
646-535-7273
4 Automation Lane
Albany, NY 12205
